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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
May, 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Apr 28
Pump Me Up
Sunday Run D...
Apr 29
Strict Press...
Goody Two-Sh...
Samantha B
Robin S
Apr 30
Barbara BENC...
1
Deadlift Max...
Pick-Me-Up
2
Dubstep
3
Back Squat M...
Lights Out
4
Great Succes...
5
Sunday Runda...
6
Holy Smokes
Strict Press...
7
Cement Mixer...
Tess
8
Deadlift Max...
Silent But D...
9
Krabby Patty
10
Back Squat M...
Rush Hour 3
Crystal
11
Husky Hustle
Hammer HERO
12
Sunday Run D...
13
Adderall
Strict Press...
Tyler R
14
Full Circle
15
Deadlift Max...
What Are You...
16
Shell Shocke...
Susan
Alex P
17
Back Squat M...
Team Kalsu H...
18
Its Gonna Be...
19
Cindyrella
Sunday Run D...
20
Beastie Boys
Strict Press...
21
Sisson HERO
22
Deadlift 10-...
Same Same Bu...
23
Run up
24
Back Squat M...
Brace Yourse...
25
MURPH
MURPH
26
27
Katie L
28
Power Clean
Mambo No. 5
29
BELCH
30
Bench Press
Betty
31
Rankel HERO
Jun 1
Front Squat
Switching Ge...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)