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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Apr, 2024

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 1:56pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Mar 31 Sunday Run D... Brian B	1 Strict Press... Only Fools R...	2 The Admiral ...	3 Deadlift Max... Power-Up	4 Ring Toe	5 Back Squat M... Have A Ball	6 Severin HERO
7 Sunday Run D...	8 Bench Press Lucky Devil	9 Teeter-Totte...	10 Power Clean Super Size	11 Goblet Of Fi...	12 Make It A Do... Front Squat	13 Second Act
14 Sunday Run D...	15 Bench Press ... Shake a Leg	16 Jerry HERO Tom K	17 Power Clean ... Sweep The Le...	18 By Annie Mea...	19 Common Groun... Front Squat ...	20 Together Apa... Joe J
21 Sunday Run D...	22 Bench Press ... Saucy Little...	23 The Extra Mi...	24 Power Clean. Donny HERO	25 Cold Turkey	26 Front Squat ... Bummed Out	27 Big Business
28 Pump Me Up Sunday Run D...	29 Strict Press... Goody Two-Sh... Samantha B	30 Barbara BENC...	May 1 Deadlift Max... Pick-Me-Up	May 2 Dubstep	May 3 Back Squat M... Lights Out	May 4 Great Succes...