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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Apr, 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Mar 31
Sunday Run D...
Brian B
1
Strict Press...
Only Fools R...
2
The Admiral ...
3
Deadlift Max...
Power-Up
4
Ring Toe
5
Back Squat M...
Have A Ball
6
Severin HERO
7
Sunday Run D...
8
Bench Press
Lucky Devil
9
Teeter-Totte...
10
Power Clean
Super Size
11
Goblet Of Fi...
12
Make It A Do...
Front Squat
13
Second Act
14
Sunday Run D...
15
Bench Press ...
Shake a Leg
16
Jerry HERO
Tom K
17
Power Clean ...
Sweep The Le...
18
By Annie Mea...
19
Common Groun...
Front Squat ...
20
Together Apa...
Joe J
21
Sunday Run D...
22
Bench Press ...
Saucy Little...
23
The Extra Mi...
24
Power Clean.
Donny HERO
25
Cold Turkey
26
Front Squat ...
Bummed Out
27
Big Business
28
Pump Me Up
Sunday Run D...
29
Strict Press...
Goody Two-Sh...
Samantha B
30
Barbara BENC...
May 1
Deadlift Max...
Pick-Me-Up
May 2
Dubstep
May 3
Back Squat M...
Lights Out
May 4
Great Succes...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)