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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Apr, 2023

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
Mar 26	Mar 27 Bench Press ... Row 500m FG-SP23 - WO...	Mar 28 FG-SP23 - WO...	Mar 29 Lars 0329202... Front Squat ... FG-SP23 - WO...	Mar 30	Mar 31 Push Press 5... Brian B	1 The 4 Horsem...
2	3 Row 500m Bench Press ... FG-SP23 - WO...	4 3 Snatches O... Peeps	5 Front Squat ... Water Bottle	6 Push Press 5... Single DB DT	7 Bumps and Ju...	8 Calisthenic ...
9	10 Bench Press ... HELEN	11 Kennel	12 Lint Roller	13 Thrash Unrea...	14 Water Jug	15
16 Tom K	17 Bench Press ... Blackout Cur...	18 Glass Window	19 Push Press 5... 3x Row 1000m	20 Refresh and ... Joe J	21 Sand Castle ANNIE	22 Festivus Games - Spring 2023
23	24 Gift Card	25 Outlet	26 Dead Plant	27 Quicksand	28 The Hills	29 Samantha B Robin S
30	May 1 DB Bench Pre... Leaky Faucet	May 2 Row 10x 250m	May 3 Water Dish	May 4 Iron Lung	May 5 Rain Rain	May 6 Daniel Barden 5k Mud Run