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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Mar, 2023

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 10:16pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Feb 26	Feb 27 Bench Press ... The Admiral	Feb 28 Front Squat ... Traffic Ligh...	1 Meltdown 03012023 Lar...	2 Snowpile	3 Tractor Tire	4 Jack The Gri...
5	6 Bench Press ... Top Hat	7 Front Squat ... Coffee Mug	8 Mirror Mirro...	9 Earbuds	10 Delt Mass Bl...	11 Whiteout
12	13 Bench Press ... Beer Cheese Bruce	14 Front Squat ... Coffee Cup	15 Front Squat ... Coffee Cup	16 Leprechaun	17 Pot-O-Gold	18
19	20 Bench Press ... Disturbia	21 Front Squat ... Double Helix Lyndsey	22 Sunshine	23	24 Sticky Note Christopher C	25 Dog and Cat
26	27 Bench Press ... Row 500m FG-SP23 - WO...	28 FG-SP23 - WO...	29 Lars 0329202... Front Squat ... FG-SP23 - WO...	30	31 Push Press 5... Brian B	Apr 1 The 4 Horsem...