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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Mar, 2024

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Feb 25	Feb 26 No Picnic	Feb 27 Hole in The ... Back Squat 3...	Feb 28 Bradley	Feb 29 Hang Power C... Plywood	1 CrossFit Ope...	2 Tri Sprint I...
3	4 Tenderloin Front Squat ...	5 Strict Littl...	6 Push Jerk 3x... Mr Goodbar	7 Hip Hip Hoor...	8 CrossFit Ope...	9 Tri Interval...
10	11 Overhead Squ... Over The Rai...	12 Mr Joshua	13 Space Force Bench Press ... Bruce	14 Any Minute N...	15 CrossFit Ope...	16 BUDS
17	18 Savagery Strict Press...	19 The DeLorean	20 Deadlift Max... Charley Hors...	21 Butterflies Lyndsey	22 Talladega Ni... Back Squat M...	23 Devil Dogs
24 Sunday Run D... Christopher C	25 Strict Press... Medulla Oblo...	26 Down With th...	27 Deadlift Max... Sugar Shack	28 Sitting Room Occams Proto...	29 Back Squat M... Rebar.	30 3 Best Frien...
31 Sunday Run D... Brian B	Apr 1 Strict Press... Only Fools R...	Apr 2 The Admiral ...	Apr 3 Deadlift Max... Power-Up	Apr 4 Ring Toe	Apr 5 Back Squat M... Have A Ball	Apr 6 Severin HERO

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

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