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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Mar, 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Feb 23
Sunday Runda...
Feb 24
Snack Time
Feb 25
Lungs Lunges
Feb 26
Hallucinate
Feb 27
Goat Day 2
Feb 28
Blue Pill OP...
1
Open 25.1
2
Sunday Runda...
3
Tunnel Visio...
Tunnel Visio...
4
Cut Backs
5
Tiger Blood
6
Row 8 x 500m
7
Crossfit Ope...
8
Crossfit Ope...
9
Sunday Run D...
10
Far From Ove...
11
The Hiccups
12
Lickety Spli...
13
Even Flow
Bruce
14
Workbench
15
Crossfit Ope...
16
Sunday Runda...
17
Heavy Duty
18
Whoville
19
Spring Chick...
20
007
21
Bergeron Bee...
Lyndsey
22
The Great Di...
23
Sunday Runda...
24
Stairmaster
StairMaster ...
StairMaster ...
Christopher C
25
Jailbreak
26
Achoo BENCHM...
27
Stop Shop
28
Abominable S...
29
Saturday Sur...
30
Sunday Runda...
31
Salt Water
Brian B
Apr 1
Strict Pull-...
Apr 2
Double Cover...
Apr 3
Ground Break...
Apr 4
Light Headed
Apr 5
Ball Is Life
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)