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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Feb, 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Jan 26
Sunday Runda...
Jan 27
Marston BENC...
Jan 28
Abandon Ship
Back Squats
Jan 29
Weighted Str...
The Shredder
Jan 30
Toss Up
Jan 31
Deadlift
Opposites At...
1
Bench Press
Brownie Poin...
2
Sunday Runda...
3
CTRL+ALT+DEL...
Control+Alt+...
Heather D
4
Stone Cold
5
Breaking New...
6
Stay In Your...
7
Fran BENCHMA...
8
McGhee HERO
Melissa M
Michael P
9
Sunday Runda...
10
Stud Finder
11
Mount St. He...
12
Quadruplet
Gavin
13
Mufasa
14
Three Pointe...
15
Microchip
16
Sunday Runda...
17
Clean Up
18
One Last Bre...
19
Pace Yo Self
Tyler P
20
Hurry Back
21
Hilltop
22
Team Dork HE...
23
Sunday Runda...
24
Snack Time
25
Lungs Lunges
26
Hallucinate
27
Goat Day 2
28
Blue Pill OP...
Mar 1
Open 25.1
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)