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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Mar, 2022

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Feb 27	Feb 28 Bench Press ... AMRAP 10 - K...	1 Romanian Dea... AMRAP 12 - S...	2 Warm-Up 01 AMRAP 15 - R... Push Press 5...	3 Stamina Back... 3 RFT - Push...	4 CrossFit Gam...	5 The Chief Is...
6	7 Bench Press ... 5 RFT - Pull...	8 Romanian Dea... DT Confusion	9 Warm-Up 2 Push Press 5... Chipper - Ro...	10 Stamina Back... 4 RFT - Burp...	11 AMRAP 20 - C...	12
13 Bruce	14 Bench Press ... FGB Style - ...	15 Romanian Dea... Tabata - Sit...	16 Warm-Up 3 Push Press 5... FGB Style - ...	17 Stamina Back... 5 RFT - Box ...	18 FT - Ait Squ...	19
20	21 Base Volume ... Bench Press ... 3 RFT - Burp... Lyndsey	22 Badger	23 Base Volume ... Push Press 5... EFT Row 4x75...	24 Stamina Back... Alt EMOM 10 ... Alt. EMOM 8 ... Alt EMOM 6 -...	25 5x 4min - Ru...	26
27	28 Bench Press ... CINDY	29 Sumo Deadlif... FT - Run+KBS...	30 Base Volume ... Push Press 5... Double DT	31 Stamina Back... Alt EMOM 10 ... Alt. EMOM 8 ... Alt EMOM 6 -... Brian B	Apr 1 5x RFT - Row...	Apr 2

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

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