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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Apr, 2022

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 3:25am

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Mar 27	Mar 28 Bench Press ... CINDY	Mar 29 Sumo Deadlif... FT - Run+KBS...	Mar 30 Base Volume ... Push Press 5... Double DT	Mar 31 Stamina Back... Alt EMOM 10 ... Alt. EMOM 8 ... Alt EMOM 6 -... Brian B	1 5x RFT - Row...	2
3	4 6x Max Unbro... 5x RFT - Str...	5 6x Max Unbro... 21-15-9 Dead...	6 Warm-Up 4 6x 1 min Max... AMRAP 16 - T...	7 Warm-Up 5 4 RF-ME - Ca...	8 Base Volume ... Row - 6x 500...	9
10	11 Warm-Up 6 Cleans 5-3-3... Double Cindy	12 3 RFT - Row+...	13 Warm-Up 7 Power Snatch...	14 3x RFT - KBS...	15 Upper Body D...	16 Hang Clean 5... AMRAP 20 - B... Tom K
17	18 Run Cindy Ru...	19 AMRep 12 (1-...	20 Base Volume ... AMRAP 20 - B... Joe J	21 Run 8x200m O...	22 4 RF-ME - 1 ...	23
24	25 5 RFT - Air ...	26 5 RFT - Push...	27 5 RFT - Pull...	28 Push Jerk 5-... 3 RFT - Box ...	29 3 Position S... AMRAP 16 - P... Samantha B Robin S	30 MUR