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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Jun, 2024

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 1:41pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
May 26	May 27 Katie L	May 28 Power Clean Mambo No. 5	May 29 BELCH	May 30 Bench Press Betty	May 31 Rankel HERO	1 Front Squat Switching Ge...
2 Sunday Runda...	3 Bench Press Perfect Ten	4 Pop Quiz	5 Power Clean Running on E...	6 Floor Decor	7 Front Squat Dead Ball	8 Blistering P...
9 Steam Sessio... Sunday Run D...	10 NANCY	11 Bench Press Joyride	12 Power Clean High Mighty	13 Upstream	14 Front Squat The Swing of...	15 Dog Breath
16 Sunday Run D... Hell End	17 Hold It Toge... Jessica K	18 Bench Press ... Fair Game	19	20 Ground Rule ...	21 Front Squat ... Lean Mean	22 The Powers T...
23 Sunday Runda...	24 Strict Press... Split Second DeAnna	25 Since U Been...	26 Deadlift - H... Dead Battery	27 More Or Less	28 Back Squat -... Pandoras Box	29 Functional B...
30 Sunday Runda...	Jul 1 Wall Ball Bl...	Jul 2 Functional B...	Jul 3 Functional B...	Jul 4	Jul 5 Deadlift Das...	Jul 6 Functional B... Katie W