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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Jun, 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
May 28
May 29
May 30
The Runaroun...
May 31
Kudos
1
Rubber Ducky
2
El Durado
3
4
5
Bull Horns
6
Turkey Club
7
Push Press -...
Bangers and ...
8
Lay Low
9
3 Heavy Powe...
Double Agent
10
11
12
DB Bench Pre...
Wing Stop
13
Overhead Squ...
NANCY
14
Captain Crun...
15
Thruster - H...
Point Break
16
Drip Too Har...
17
Snatch - Hea...
Quantum Leap
Jessica K
18
19
Bench Press ...
Big Poppa
20
Front Squat ...
Heartbreak K...
21
Reboot
22
Push Jerk - ...
Mind Eraser
23
Interstellar
24
Deadlift - H...
Practical Jo...
DeAnna
25
26
Bench Press ...
Comic Book
27
Play Dumb
28
Back In The ...
29
Ghost Pepper
Squat Clean-...
30
Break Stuff
Jul 1
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)