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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Aug, 2021

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 2:10pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Kevin	2 AMRAP 15 - F...	3 FT - Box Jum...	4 3 RFT - Dubs...	5 FT - KBS+HRP...	6 Tabata - Pul...	7 Alt EMOM 12 ...
8	9 5 RFT - DB P...	10 Row 10x 250m	11 AMRAP 12 - G...	12 J.T.	13 2x RFT - Row...	14 Triple 1
15	16 OT 2 Mins - ... FT - Front S...	17 Power Clean ... FT - T2B + P...	18 5 RF-ME - DB...	19 10 RFT - Pus...	20 AMRAP 20 - R... Janet	21 The Roaring ...
22	23 Overhead Squ... Edward B	24 FT - Bench P... CompTrain 08...	25 Run 800-800-... CompTrain 08...	26 10x RFT - OT...	27 3 RFT - Run ...	28 Barbell Mile
29	30 5 RFT - Row+...	31 AMRAP 12 - D...	Sep 1 Clean + Jerk...	Sep 2 FT - Power S...	Sep 3 AMRAP 20 - B...	Sep 4 HUNNIT