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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Aug, 2020

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 3:49pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Jul 26	Jul 27 FT-Run+Push-...	Jul 28 3 RFT - Squa...	Jul 29 AMRAP 12-Sum... Sara	Jul 30 AMRAP 20 - B...	Jul 31 FGB Style - ...	1 4x RFT - DB ... Kevin
2	3 AMRAP 12 - D...	4 4 RFT - 400m...	5 Tabata - Jum...	6 18-15-12-9-6...	7 AMRAP 16 - P...	8 3 RFT - Box ...
9	10 10-15-20-25-...	11 5 RFT - Powe...	12 AMRAP 30 - R...	13 AMRAP 12 - D...	14 5 RFT - 400m...	15 10-9-8-7-6-5...
16	17 AMRAP 20 - B...	18 FT - Run + B...	19 4 R-EFT - Th...	20 Tabata + Flo... Janet	21 AMRAP 25 - D...	22 Mystery Meat
23 Edward B	24 4 R-EFT - Po...	25 AMRAP 12 - S...	26 Lucky Number...	27 AMRAP 15 - F...	28 4 RFT - Hang...	29 FT - Partner...
30	31 Jack	Sep 1 21-15-9 T2B ...	Sep 2 Run-100-200-...	Sep 3 5 RFT-Push-u...	Sep 4 AMRAP 9-Squa...	Sep 5 When Karen M...