Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
GYM INFO
New Athlete
Drop In
Login
1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Sep, 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Aug 30
Aug 31
Jack
1
21-15-9 T2B ...
2
Run-100-200-...
3
5 RFT-Push-u...
4
AMRAP 9-Squa...
5
When Karen M...
6
7
Daniel
8
FT-Run+KBS+D...
9
AMRAP 15-T2B...
10
FT-Double Un...
11
5 RF-ME - Be...
12
20 Questions
13
14
Speed Demon
15
Row 10x 250m...
16
FT-Strict Pu...
17
Active Recov...
18
4 RFT - Thru...
19
Gently Down ...
20
21
Dodge Ball
22
Pipe Down
23
Aerobic Capa...
24
FRAN
25
Monostructur...
26
One Directio...
27
28
Wiped Clean
29
Deadlift 10-...
Belt Buckle
30
Diddly Squat
Oct 1
Active Recov...
Oct 2
Knock On Woo...
Oct 3
Three Eagles
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)