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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Oct, 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sep 27
Sep 28
Wiped Clean
Sep 29
Deadlift 10-...
Belt Buckle
Sep 30
Diddly Squat
1
Active Recov...
2
Knock On Woo...
3
Three Eagles
4
5
FLINSTONES
6
POWER OUTAGE
7
NANCY
8
LONG WAY DOW...
9
CHRISTINE
10
STREET SWEEP...
11
12
Tidying Up
13
Monostructur...
14
Again and Ag...
15
EMOM 30 - Do...
16
HELEN
17
AMRAP 25 - R...
18
19
DOWN TO EART...
Jennifer C
20
ROUND AND RO...
21
MIDDLE MANAG...
BODY ARMOR
22
ROAD TO RECO...
23
KICK PUSH
24
GET LOW
25
26
Fight Night
27
Rowing Condi...
hardCORE
28
Paul Bunyon
Deadlift 10-...
29
Bike+Reverse...
30
Strict Paren...
31
The Chief
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)