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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Oct, 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Sep 26	Sep 27 AMRAP 12 - L...	Sep 28 21-15-9 - Fr...	Sep 29 AMRAP 12 - R...	Sep 30 EMOM 10 - Al...	1 Shoulder Pre...	2 Festivus Gam... Festivus Gam...
3	4 Bench Press ... AMRAP 15 - R...	5 Deadlift 5x5 AMRep 10 - P...	6 5 RFT - DB L...	7 Front Squat ... AMRAP 10 - B...	8 Hang Clean 5... Hang Snatch ...	9 Festivus 202...
10	11 Bench Press ... FT - Thruste...	12 Deadlift 5x5 Run 4x 800m	13 Calisthenics...	14 Front Squat ... 3 RFT - OH C...	15 Hang Clean 5... Hang Snatch ...	16 Festivus Games Event Prep
17	18 Bench Press ... Bumps and Ju...	19 Deadlift Del... 3 RFT - Dubs... Jennifer C	20 Front Squat ... FT - Hang Sq...	21 Active Recov...	22 Extended Bas...	23
24	25 Bench Press ... AMReps 7 - B...	26 Deadlift 5x5 2 RFT - Dubs...	27 BARBARA Deborah R	28 Front Squat ... AMRAP 12 - H...	29 Hang Clean 5... 21-15-9 DB B...	30
31	Nov 1 Bench Press ... Tabata - Rin...	Nov 2 Deadlift 4x5... AMRAP 15 - R...	Nov 3 AMRAP 30 - D...	Nov 4 Front Squat ... FT - Dubs + ...	Nov 5 Hang Squat S... 4x 4 min Rem...	Nov 6

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

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