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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Oct, 2022

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 6:49am

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Sep 25	Sep 26 FG22 Tabata	Sep 27 FG22 Tabata ...	Sep 28 Front Squat ... Max Tonage C...	Sep 29 Windmill	Sep 30 REPutation	1
2	3 Moose Head	4 FG22 - Wod 3 FG-F22 Float...	5 Front Squat ... Blacktop	6 Weighted Pul... Yellow Flag	7 Dirty Dozen	8 The Gleason’s Pizza Social Deadlift 5x5
9	10 Bench Press ... FG22 - Wod 1 FG22 - Wod 2	11 Front Squat ... FG22 - Wod 3	12 Overhead Pre... Ceiling Fan	13 Deadlift 5x5 Accessory Sw...	14	15 AMRAP 20 - D...
16	17 Alt. DB Benc... Warm Blanket	18 Front Squat ... Leaf Pile	19 Weighted Pul... FG22 - Wod 3 Jennifer C	20 Alt. Top-Dow...	21 Driveway	22 Festivus Games 2022
23	24 Bench Press ... Afternoon Na...	25 Couch Cushio...	26 EMOM - Pullu... Bookshelf	27 Radiator Deborah R	28 Hang Cleans Water Founta...	29 Trick or Tre...
30	31 Garage Door Bench Press ...	Nov 1 Living Room	Nov 2 Die Hard	Nov 3 Cry Baby	Nov 4 Twisted DT	Nov 5 The 500 Chal...