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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Oct, 2023

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 3:14am

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 Waiting List	3 Deadlift 5x2... Bell	4 Intermittent...	5 Down + Dirty	6 Medieval	7
8	9 Front Squat ... T.U.P.	10 Machine Lear...	11 Push Jerk 5x... The Comback	12 Beanstalk	13 Deadlift 5x1... High Seas	14
15	16 Growing Pain...	17 Back Squat 5... Lowball	18 DOCE	19 Maxwell Hous... Strict Press... Jennifer C	20 Footwork	21 Fall Festivus Games 2023
22	23 Power Snatch... Too Hot To H...	24 Chuck Heavy	25 Steel Trap	26 Back Squat 5... Meep Meep	27 Strict Press... Utterly Exha... Deborah R	28
29	30 Badger	31 Power Snatch... Wheelbarrow	Nov 1 Tippy Toes	Nov 2 Strict Press... Open Workout...	Nov 3 Buy Buy Buy	Nov 4 Power Snatch... More Power T...