Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
GYM INFO
New Athlete
Drop In
Login
1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Oct, 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
Waiting List
3
Deadlift 5x2...
Bell
4
Intermittent...
5
Down + Dirty
6
Medieval
7
8
9
Front Squat ...
T.U.P.
10
Machine Lear...
11
Push Jerk 5x...
The Comback
12
Beanstalk
13
Deadlift 5x1...
High Seas
14
15
16
Growing Pain...
17
Back Squat 5...
Lowball
18
DOCE
19
Maxwell Hous...
Strict Press...
Jennifer C
20
Footwork
21
Fall Festivus Games 2023
22
23
Power Snatch...
Too Hot To H...
24
Chuck Heavy
25
Steel Trap
26
Back Squat 5...
Meep Meep
27
Strict Press...
Utterly Exha...
Deborah R
28
29
30
Badger
31
Power Snatch...
Wheelbarrow
Nov 1
Tippy Toes
Nov 2
Strict Press...
Open Workout...
Nov 3
Buy Buy Buy
Nov 4
Power Snatch...
More Power T...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)