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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Sep, 2022
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Aug 28
OSC 1
Aug 29
Sidewalls
Aug 30
Fuel Light
Aug 31
Falling Rock...
1
Top Tier
Adam vanvalkenburgh
2
Hells Canyon
3
4
OSC 2
5
Goal Post
6
Wood Chipper
7
3 Course Mea...
8
Bulletproof
09082022
9
Lawnmower
10
High Voltage
11
OSC 3
12
Street Light...
13
Hubcap
14
Bandana
15
Flat Tire
16
Helicopter
17
Dog Tag
18
OSC 4
Miguel
19
Picnic Table
20
Bonfire
21
Deuces Wild
22
Mailbox
23
Asphalt
24
Breezeway
25
26
FG22 Tabata
27
FG22 Tabata ...
28
Front Squat ...
Max Tonage C...
29
Windmill
30
REPutation
Oct 1
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)