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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Sep, 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Aug 29
Aug 30
5 RFT - Row+...
Aug 31
AMRAP 12 - D...
1
Clean + Jerk...
2
FT - Power S...
3
AMRAP 20 - B...
4
HUNNIT
5
6
FT - Shoulde...
7
5-RM Deadlif...
8
4 RFT - Hang...
9
AMRAP 15 - O...
10
Row - 5x 500...
11
LOREDO
12
13
2 RFT - Burp...
2 RFT - Dubs...
14
5 RFT - Wall...
15
Front Squat ...
Back Squat M...
16
5x AMRAP 3 -...
17
Run - 1600+4...
18
AMRAP 30 - B...
19
20
3 RFT - DB S...
21
AMRAP 10 - P...
22
Chipper - Ru...
23
Squat Snatch
24
10 RFT - Ben...
25
Festivus Gam...
Festivus Gam...
26
27
AMRAP 12 - L...
28
21-15-9 - Fr...
29
AMRAP 12 - R...
30
EMOM 10 - Al...
Oct 1
Shoulder Pre...
Oct 2
Festivus Gam...
Festivus Gam...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)