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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Aug, 2023

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 6:37pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Jul 30	Jul 31 Peculiar	1 Morrison Kevin	2 Bench Press ... Inner Circle	3 Snatch - Hea... Hard To Hand...	4 Choreography	5 Nukes
6	7 Bench Press ... Extension Co...	8 Front Squat ... I Am 12	9 Even Keeled	10 Jerk - Heavy... Goofball	11 Square Dance	12 Power Snatch... Drive-Chip-P...
13	14 Bench Press ... Boat Race	15 Back Squat -... Severance Pa...	16 Push Press -... OMAR	17 Stickler	18	19 Maple Syrup
20 Janet	21 Bench Press ... Brick and Mo...	22 Linguine	23 Well Rounded Edward B	24 Assault Bike... Matchbox Twe...	25 Squat Clean ... Evergreen	26
27	28 Row Pump	29 Mr Joshua	30 Front Squat ... Most Dope	31 Secret Formu...	Sep 1 Snake Oil	Sep 2 Festivus Gam...