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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Dec, 2022

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 3:38pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Nov 27	Nov 28 Power Tools	Nov 29 Toothache	Nov 30 Thornbush Wesley	1 Weeping Will...	2 Tailgate Ryan D	3 Mud Puddle
4	5 Backpack	6 Crossbar	7 Hambone	8 Hang Squat C... Transformer	9 Pacman	10
11	12 Bench Press ... FG-SP23 - WO...	13 Front Squat ... FG-SP23 - WO...	14 FG-SP23 - WO...	15 10x 250m Row...	16 FG-SP23 - WO...	17
18	19 Bench Press ... DT3	20 Front Squat ... The Grinch	21 FQ - Hang Po...	22 DB Strict Pr... Hyperactive	23 Wallpaper	24 Nightmare Be... Nightmare Be...
25 Kaitlyn	26 Bench Press ... Christmas Tr...	27 Front Squat ... Whole Lotta ...	28 Stone Tablet...	29 Full Body Bu...	30 Window Pane	31 Charlie Brow...