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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Jan, 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Bench Press ...
2
Bench Press ...
Cat Nap
3
Front Squat ...
Building The...
4
Sanitizer
5
Alt EMOM 16 ...
6
DB Strict Pr...
Fire Extingu...
Robert
7
Dog Food
8
9
4x 8 BP + 50...
10
Front Squat ...
Dumbbell DT
11
Building The...
12
Metal Kennel
Maxima
13
14
T-Bone
15
16
Sacrament
Bench Press ...
17
Front Squats...
Flatscreen
18
The Vault
EMOM 27 - PU...
19
Hand Sanitiz...
20
The Chief
21
The Foundry
22
23
Bench Press ...
24
Rebar
Front Squats...
25
Blizzard
01252023 Lar...
26
S2OH 5x8
Attack Squad
27
Lunchbox
28
29
30
Bench Press ...
Mousepad
31
Front Squats...
Festivus - S...
01312023 Lar...
Feb 1
S2OH 5x8
Cynthia
Feb 2
Feb 3
Soft Tissue
Heather D
Feb 4
Soft Tissue
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)