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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Jan, 2023

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 10:14pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Bench Press ...	2 Bench Press ... Cat Nap	3 Front Squat ... Building The...	4 Sanitizer	5 Alt EMOM 16 ...	6 DB Strict Pr... Fire Extingu... Robert	7 Dog Food
8	9 4x 8 BP + 50...	10 Front Squat ... Dumbbell DT	11 Building The...	12 Metal Kennel Maxima	13	14 T-Bone
15	16 Sacrament Bench Press ...	17 Front Squats... Flatscreen	18 The Vault EMOM 27 - PU...	19 Hand Sanitiz...	20 The Chief	21 The Foundry
22	23 Bench Press ...	24 Rebar Front Squats...	25 Blizzard 01252023 Lar...	26 S2OH 5x8 Attack Squad	27 Lunchbox	28
29	30 Bench Press ... Mousepad	31 Front Squats... Festivus - S... 01312023 Lar...	Feb 1 S2OH 5x8 Cynthia	Feb 2	Feb 3 Soft Tissue Heather D	Feb 4 Soft Tissue