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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Dec, 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Nov 30
Wesley
1
Clean + Jerk...
Clean 1RM
2
Kan
Ryan D
3
12032025
4
Snatch 1RM
5
Xmas Party
6
7
8
12082025
9
Grabel
10
12102025
11
Reckless
12
Big Band
13
12132025
14
15
12152025
16
Big Band
17
12172025
18
12182025
19
Norwood
20
12202025
21
22
12222025
23
12 Days of C...
24
25
Kaitlyn
26
Stella Monti...
27
12272025
28
29
Functional B...
30
31
Functional B...
Jan 1
Functional B...
Jan 2
Tru Challeng...
Jan 3
Tru Challeng...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)